#last90days, challenge, change, goals, writing workshop

Ch-ch-ch-ch-changes

Fall is in the air. Well, OK, maybe not here in the South, but fall is in the air in my mind. I know a lot of people are motivated by January 1, but I’ve always been more motivated by fall. Perhaps it’s having been a student and then a teacher for so many years, when a new beginning was defined by fall. Or maybe it’s because fall is the season of the Jewish New Year. It could be because fall indicates that there are only six more months until I turn another year older. Or maybe the change all around – in the air, of the day, and in the leaves – inspires me.

No matter the reason, fall has always been a more natural “reset” for me than the secular New Year. This, in addition to the facts that 1) I’m six months from the big FOUR-OH and 2) I have already made some major momentum in the right direction, makes me excited to join the #last90days challenge, conceived by Rachel Hollis.

Part of the challenge is what Rachel calls the “Five to Thrive”:

Five to Thrive

Over the past 100-something days, numbers 3 and 4 have already become habits. I drink more water than I ever have, and I’ve given up just about everything bad for me. Numbers 1, 2, and 5 are all things I’ve attempted to do off and on for the last year to varying degrees of success. I’m hoping the #last90days challenge will help me change these intentions into habits.

Whatever standard you've set for yourself is where you'll end up... unless you fight through your instinct and change your pattern

Having seen how spending two weeks fighting through my instinct to give up the AIP diet – to have just one Diet Coke – has made healthy, intentional eating a habit, so that I don’t even think about Diet Coke as an option anymore, I know how powerful sticking to this plan can be for me.

I’m also using this challenge to continue forward momentum on goals where I’ve made progress, as well as to jump start those goals I haven’t begun cultivating yet. I’ll be using my trusty #powersheets to track my growth and a plain ‘ole notebook to write my ten “I am” or “I have” goal statements in the morning and ten things I’m grateful for at night.What if I just don't break this promise?

Change isn’t easy, but moving my body, making time to work on my dreams, and pausing to give gratitude are promises to myself that I’m committed to keep as I strive to become the best version of me.

How do you approach the last 90 days of a year? Is there anything you’d like to change? I’d love to hear what you’re planning for the rest of 2018!

Linking up with Mama Kat’s Writer’s Workshop: Write a blog post inspired by the word CHANGE.

4 thoughts on “Ch-ch-ch-ch-changes”

  1. There isn’t much change I’d like to implement before this current year is over but I’d just like to stay strong with things I’ve focused on over the past months. After that, a good evaluation of what worked/what didn’t so that I can hit 2019 running with all needed changes.

    I liked the “5 to Thrive” list, a lot! #1 is something I do, each and every day. Stealing some quiet “me” time early each morning. The house is quiet and I can sit in my home office and write or just put my thoughts in order before my surrounding world nudges me to get my day moving!

    Liked by 1 person

    1. Waking up before everyone else is such a gift to yourself. I never understood why my mom woke up so early – now I do! And you make a great point about evaluation. Best of luck finishing out this year strong!

      Liked by 1 person

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