2016: The Year of RELEASE

It’s been two years since I’ve committed to One Little Word because the only word in my vocabulary during that time was “survive”: survival of profound loss, survival of learning how to be a mom, and survival of all the “adulting” that went on in between. Although things finally feel like they’re settling into a new normal, I didn’t plan to choose One Little Word this year. But then, during a late-night cuddle session with The Toddler Who Refuses to Sleep Through The Night, I began mentally listing my goals for the year, and I realized they all had one thing in common: release.

release

Goal: Release myself and my home from all the material things that neither bring me joy nor are essential to keep.
Plan: Using The Life-Changing Magic of Tidying Up and Spark Joy as guides, I will focus on at least one category per month to tidy up so that hopefully I have a simpler household come this time next year.

Goal: Release myself from the negative self-talk, unrealistic expectations, and unattainable perfectionism.
Plan: I have two strategies going into this one. The first one I saw on Facebook, and I really like it. It’s basically a form of aversion therapy. Whenever you say something mean about yourself, something you wouldn’t let anyone say about your best friend, you have to give up your phone for 30 minutes. The second I credit to a friend of mine: Turn the negatives into action statements. So instead of saying, “Ugh, why can’t I ever remember to call So-and-So on her birthday?! I’m the worst friend,” you’d re-frame it: “After I call So-and-So today, I’m going to put an alert on my calendar so that I’m notified of her birthday every year.”

Goal: Release myself from financial stress.
Plan: Asking for help is not one of my strengths. I always think, I can do this, no matter what this is. Confidence is one thing; stubbornness is another. No matter how many years I’ve spent attempting to budget and whatnot, it’s time to bring in the experts. In addition to making calls and attempting to lower rates on cell phone bills, etc., I’m going to work with a professional to get out of as much debt as possible this year (school loans, I’m looking at you), create a budget that’s realistic, improve my credit score, and make sure I’m putting enough in savings, retirement, and college funds. Normally I’d be stressed just thinking about this, but having a plan, not just a goal, is freeing in itself.

Goal: Release my dreams from living solely in my mind.
Plan: If you were with me during my heyday of blogging, you know that this is one I’ve been struggling with for years. While I’ve made a lot of progress on certain things, like getting an article published and becoming a contributing blogger, there’s a lot more I want to do that I’ve constantly put on the back burner for excuse after excuse.

anne lamott quote

I do a pretty good job of living without “what if”s. To borrow from one of my favorite poems, I don’t want a dream deferred to fester like a sore. The plan is a little fuzzy at best. I’m going to start with writing down the dreams and steps I need to take to attempt them. Then, I’ll start following the steps. Note, achieving the dream is not the goal; finally attempting it is.

What is your One Little Word this year?

Photo credit: “Monarch Release” by kcolwell via Foter.com / CC BY-NC-SA

 

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